I wanted to post my settings and show the quality my prints, the quality is still not perfect, but its getting better.
It seems like the temperature and retraction settings need to be a little better, but the parts look near perfect to me, however I have tried printing toys and statues, but the quality is still to low for stuff like that.
I think I forgot to post that I am using a shim on the bowden quick connectors like this:
http://www.thingiverse.com/thing:46157or
http://www.thingiverse.com/thing:22851The next few upgrades will be upgrading the treaded rod to acme lead screws, and replacing the stepper motor drivers with SureStepr SD8825 drivers.